Freedom to Fly Home Practice Guide
Digital PDF • 8 Pages • $12
Build strength, confidence, and stability beyond the workshop.
The Freedom to Fly Home Practice Guide is designed to help you develop the foundational skills needed for arm balances and inversions. Whether you're working toward your first Crow Pose or refining your Headstand and Handstand, this workbook provides practical instruction you can return to again and again.
Created by Jaime Russell, Certified Baptiste Power Yoga Instructor (E-RYT 200), this guide combines alignment, anatomy, and thoughtful teaching cues to help you practice with confidence and intention.
Inside You'll Find
Foundations of Hasta Bandha and Uddiyana Bandha
A simple warm-up sequence to prepare your body
Step-by-step guidance for Crow Pose and Side Crow
Headstand and Handstand foundations
A 10–15 minute home practice sequence
Reflection and note pages to support continued growth
Perfect For
✔ Workshop participants✔ Home practitioners✔ Yoga teachers and teacher trainees✔ Anyone building confidence in arm balances and inversions
Whether you're stepping into your first arm balance or deepening an existing practice, Freedom to Fly is designed to be a resource you'll reach for long after you leave the mat.
Digital Download
PDF Format
8 beautifully designed pages
Instant access after purchase
Price: $12
