Freedom to Fly: Arm Balance & Inversion Skills Lab
Sat, Jul 04
|Yogamour Studio
Build confidence in Crow, Side Crow, Headstand, and Handstand through progressive drills, prop support, and personalized coaching. Perfect for beginners and experienced students alike—no prior inversion experience required.
Time & Location
Jul 04, 2026, 11:15 AM – 12:30 PM
Yogamour Studio, 1 Wormans Mill Ct suite 11, Frederick, MD 21701, USA
About the event
Celebrate Independence Day by stepping outside your comfort zone. This 75-minute skills lab is designed to build confidence, strength, and technique as we explore Crow, Side Crow, Headstand, and Handstand in a supportive, workshop-style environment.
Whether you're attempting these poses for the first time or refining your practice, you'll receive step-by-step instruction, progressions, prop support, and individualized guidance. No experience is necessary—just a willingness to learn and have fun.
Come discover that sometimes the greatest freedom comes from trying something you never thought you could do.